Mindfulness Meditation practice has its origin in centuries-old religious-spiritual practices. In recent decades in the West, this practice has been “cleansed” of its religious-spiritual roots for therapeutic use in clinical settings, and...
People are often worried about, or even fear, their own negative thoughts and feelings. Regret, anger, or self-condemnation about sad events or failures in the past, dissatisfaction in the present, and anxiety or fear for possible events in the future comes about...
