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Yoga for Seniors: A Guide to Getting Started

Yoga for Seniors: A Guide to Getting Started

by Harry Kline | Oct 24, 2018 | Aging and Spirituality, Holistic Health

Growing older comes with many physical challenges. Muscles weaken, joints grow stiff and achy and seniors begin to feel shaky on their feet. Exercise is commonly recommended to help seniors stave off the physical changes of age, but many older adults are intimidated...

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