Growing older comes with many physical challenges. Muscles weaken, joints grow stiff and achy and seniors begin to feel shaky on their feet. Exercise is commonly recommended to help seniors stave off the physical changes of age, but many older adults are intimidated...
Research in recent decades concluded that older people who are more religious are better at coping with the stresses of aging, such as the diagnosis of a terminal illness, death of a spouse, or declines in physical functioning and generally have better health...
